Penis Exercises to Increase Your Penis Length
There are a lot of different free exercises to increase penis size that will make your penis larger and wider. This article will be chatting about a few of the enhanced free exercises to increase penis length and width with free penis enhancement exercises.
Before we get on with this, it is very crucial to keep in mind that you should not do these penis exercises all the time because your penis requires a modest rest period from these exercises every now and then. You will find out that if you use these exercises to increase penis length day-after-day you will be doing your penis more harm than good and would finally mess up your chances of enhancing your penis.
I know you are in a hurry to increase your penis size but, I would really suggest that you lighten up at the start and set up a strategy on how to increase your penis size and follow through with with your plan . Now, Natural Gain Plus is a complete penis enlagerment system that comes with these same tips I am giving you but, they go into more depth about natural penis exercises. So you may want to check it out.
The first exercise for increasing penis size is known as the PC Flex.
This is considered a sweet exercises for penis increase because exercising this muscle will give you a real firm erections. Just like with women who are going through pregnancy, the PC muscle is the muscle that's in control when you urinate and it controls when you stop urinating.
The most significant thing here is preparing your PC muscle to be stronger.Do you want to know what the best thing about this exercise is? You are able to do this exercise anyplace you like and it does not matter where you are.
Now at the start simply do these penis enlargement exercises for a few minutes. This is what you do, when you first start, start slowly and increase it up to a half-hour one step at a time and leave it at that limit, do not try to push it to fast. While you are squeezing your PC muscle you will feel the muscle close to your anus functioning as well.
What this does is increase the blood flow to your penis, which will result in adding to your penis width. This is the best natural penis enlargement exercise to begin with, but to increase the quantity of blood moving to several parts of your penis you do more of these exercises.
The big "O" penis exercise.
This next exercises for your penis goes like this, take a hold of your penis head with the grasp of the okay symbol by creating the figure of the letter O with your forefinger and your thumb. Stretch out your penis in front and hold it in this position for no more than 10-15 seconds.
After you have finished that lightly rub down your penis. Now carry on to stretch and hold the penis for about 10-15 seconds in a upwards, left, right, straight and downward directions. Make sure you rub down between each repetition.
If you have problems holding on to your penis I recommend you use tissue paper. Please, do not to extend your penis too far, this penis exercise should not be damaging in any way. You don't want to hurt your penis, so be careful.
Jelqing Exercise
For the jelq penis exercises you have to have some sort of lubrication. Baby oil will work just fine and it does not cost that much. It is very critical to do your penis stretching exercises prior to you doing any exercises to broaden your penis, because it will be that much easier to grab a hold of your penis.
For this sort of penile exercise get a partially erection or hard on, roughly about 80 percent. OK, now once more apply the big "O" grasp, beginning at the bottom or the base of your penis start going up toward the head. While you are performing this exercise concentrate on forcing the blood up towards your penis head.
Once you have made it to the head, switch hands and keep doing around 25 of these jelqing exercises for the first 7 days, and then include at least 25 additional every 7 days. Within two months you will be doing 200 jelqing exercises stop and just leave it at that. Just like every other penis enhancement exercise, always make sure you lightly rub down your penis after every repetition.
It is very important that you do warm ups and also do a warm down before and after you exercise your penis by taking a lukewarm bath towel and for three minutes or so wrap up your penis.
As you would expect, just like any other natural penis enlargement exercises that you do to increase your penis size, do not stop. Look, this is very important, once you have started doing any kind of exercises to increase penis length you must be willing to stick with it and do not give up.
